James Scully 7000m row
7,000
Meters
31:49.1
Time
2:16.3
Pace
409
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 964 |
| Drag Factor | 146 |
December 16, 2017 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:49.1 | 7,000 | 2:16.3 | 138 | 775 | 30 |
| 6:38.2 | 1,400 | 2:22.2 | 122 | 718 | 29 |
| 6:29.3 | 2,800 | 2:19.0 | 130 | 748 | 30 |
| 6:23.3 | 4,200 | 2:16.8 | 136 | 769 | 30 |
| 6:11.2 | 5,600 | 2:12.5 | 150 | 816 | 31 |
| 6:07.1 | 7,000 | 2:11.1 | 155 | 834 | 31 |
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Workout Graph
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