James Scully 20:00 row
4,446
Meters
20:00.0
Time
2:14.9
Pace
261
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Drag Factor | 147 |
December 12, 2017 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,446 | 2:14.9 | 142 | 790 | 261 | 30 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 49 | 30 |
| 8:00.0 | 871 | 2:17.7 | 134 | 760 | 50 | 30 |
| 12:00.0 | 892 | 2:14.5 | 144 | 794 | 52 | 31 |
| 16:00.0 | 895 | 2:14.0 | 145 | 799 | 53 | 31 |
| 20:00.0 | 931 | 2:08.8 | 163 | 862 | 57 | 32 |