James Scully 2500m row
2,500
Meters
11:55.7
Time
2:23.1
Pace
140
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Drag Factor | 146 |
December 12, 2017 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:55.7 | 2,500 | 2:23.1 | 119 | 710 | 140 | 29 |
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 27 | 29 |
| 2:24.8 | 1,000 | 2:24.8 | 115 | 696 | 28 | 30 |
| 2:22.5 | 1,500 | 2:22.5 | 121 | 716 | 28 | 29 |
| 2:21.0 | 2,000 | 2:21.0 | 125 | 729 | 28 | 30 |
| 2:16.2 | 2,500 | 2:16.2 | 139 | 776 | 29 | 30 |