James Scully 30:00 row

6,716

Meters

30:00.0

Time

2:14.0

Pace

400

Calories

Average Watts145
Calories Per Hour800
Stroke Rate32
Stroke Count966
Drag Factor148

December 23, 2017 07:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,716 2:14.0 145 800 400 32
6:00.0 1,287 2:19.8 128 740 74 30
12:00.0 1,317 2:16.6 137 771 77 32
18:00.0 1,334 2:14.9 142 790 79 32
24:00.0 1,372 2:11.1 155 833 83 33
30:00.0 1,406 2:08.0 167 874 87 34

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Workout Graph

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