James Scully 7000m row
7,000
Meters
32:35.9
Time
2:19.7
Pace
402
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 31 |
| Stroke Count | 1011 |
| Drag Factor | 147 |
December 24, 2017 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:35.9 | 7,000 | 2:19.7 | 128 | 739 | 402 | 31 |
| 6:47.1 | 1,400 | 2:25.3 | 114 | 689 | 78 | 29 |
| 6:37.2 | 2,800 | 2:21.8 | 123 | 716 | 79 | 31 |
| 6:32.8 | 4,200 | 2:20.2 | 127 | 733 | 80 | 31 |
| 6:28.1 | 5,600 | 2:18.6 | 131 | 751 | 81 | 32 |
| 6:10.7 | 7,000 | 2:12.3 | 151 | 815 | 84 | 33 |
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Workout Graph
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