James Scully 40:07 row
8,544
Meters
40:07.8
Time
2:20.9
Pace
484
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 29 |
| Stroke Count | 1246 |
| Drag Factor | 148 |
December 25, 2017 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.8 | 8,544 | 2:20.9 | 125 | 730 | 484 | 29 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 29 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 30 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 31 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 31 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 31 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 32 |
| 35:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 32 |
| 40:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 33 |
| 40:07.0 | 25 | 2:20.0 | 128 | 738 | 1 | 15 |
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