James Scully 7000m row
7,000
Meters
31:17.8
Time
2:14.1
Pace
414
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 32 |
| Stroke Count | 987 |
| Drag Factor | 150 |
December 26, 2017 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:17.8 | 7,000 | 2:14.1 | 145 | 799 | 414 | 32 |
| 6:24.9 | 1,400 | 2:17.4 | 135 | 763 | 81 | 31 |
| 6:16.9 | 2,800 | 2:14.6 | 144 | 793 | 83 | 31 |
| 6:14.4 | 4,200 | 2:13.7 | 146 | 803 | 83 | 32 |
| 6:12.5 | 5,600 | 2:13.0 | 149 | 811 | 83 | 32 |
| 6:09.1 | 7,000 | 2:11.8 | 153 | 825 | 84 | 32 |
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Workout Graph
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