James Scully 7000m row
7,000
Meters
32:19.3
Time
2:18.5
Pace
405
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 31 |
| Stroke Count | 1007 |
| Drag Factor | 150 |
December 28, 2017 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:19.3 | 7,000 | 2:18.5 | 132 | 753 | 405 | 31 |
| 6:43.6 | 1,400 | 2:24.1 | 117 | 702 | 79 | 29 |
| 6:26.6 | 2,800 | 2:18.0 | 133 | 757 | 81 | 31 |
| 6:22.0 | 4,200 | 2:16.4 | 138 | 774 | 82 | 32 |
| 6:27.2 | 5,600 | 2:18.2 | 132 | 755 | 81 | 32 |
| 6:19.9 | 7,000 | 2:15.6 | 140 | 782 | 82 | 33 |
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Workout Graph
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