James Scully 7000m row
7,000
Meters
32:11.0
Time
2:17.9
Pace
405
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 32 |
| Stroke Count | 1026 |
| Drag Factor | 148 |
December 29, 2017 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:11.0 | 7,000 | 2:17.9 | 133 | 755 | 405 | 32 |
| 32:11.0 | 7,000 | 2:17.9 | 133 | 755 | 405 | 32 |
| 6:27.6 | 1,400 | 59:24.6.7 | -8444 | 752 | 81 | 32 |
| 32:11.0 | 19,600 | 2:52.4 | 68 | 755 | 405 | 32 |
| 6:24.7 | 16,800 | 59:13.4.8 | -3644 | 757 | 81 | 32 |
| 6:27.9 | 29,400 | 2:18.5 | 132 | 751 | 81 | 32 |
| 6:31.1 | 36,400 | 2:19.6 | 128 | 736 | 80 | 32 |
| 6:19.8 | 43,400 | 2:15.6 | 140 | 777 | 82 | 32 |
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Workout Graph
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