James Scully 7000m row
7,000
Meters
30:54.3
Time
2:12.4
Pace
419
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 33 |
| Stroke Count | 1018 |
| Drag Factor | 151 |
January 01, 2018 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:54.3 | 7,000 | 2:12.4 | 151 | 818 | 419 | 33 |
| 6:18.0 | 1,400 | 2:15.0 | 142 | 789 | 82 | 32 |
| 6:09.7 | 2,800 | 2:12.0 | 152 | 823 | 84 | 33 |
| 6:09.8 | 4,200 | 2:12.0 | 152 | 822 | 84 | 33 |
| 6:10.9 | 5,600 | 2:12.4 | 151 | 818 | 84 | 33 |
| 6:06.0 | 7,000 | 2:10.7 | 157 | 839 | 85 | 33 |
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Workout Graph
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