James Scully 7000m row
7,000
Meters
34:28.8
Time
2:27.7
Pace
396
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Stroke Count | 1004 |
| Drag Factor | 147 |
January 02, 2018 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:28.8 | 7,000 | 2:27.7 | 108 | 673 | 396 | 29 |
| 6:43.2 | 1,400 | 2:24.0 | 117 | 703 | 78 | 30 |
| 6:40.1 | 2,800 | 2:22.8 | 120 | 712 | 79 | 30 |
| 6:37.2 | 4,200 | 2:21.8 | 123 | 721 | 79 | 30 |
| 6:31.5 | 5,600 | 2:19.8 | 128 | 740 | 80 | 31 |
| 7:56.8 | 7,000 | 2:50.2 | 71 | 543 | 80 | 25 |
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Workout Graph
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had a leg cramp