James Scully 7000m row
7,000
Meters
31:36.6
Time
2:15.4
Pace
411
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 32 |
| Stroke Count | 1008 |
| Drag Factor | 148 |
January 03, 2018 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:36.6 | 7,000 | 2:15.4 | 141 | 784 | 411 | 32 |
| 6:22.5 | 1,400 | 2:16.6 | 137 | 772 | 82 | 32 |
| 6:21.5 | 2,800 | 2:16.2 | 138 | 776 | 82 | 32 |
| 6:18.6 | 4,200 | 2:15.2 | 142 | 787 | 82 | 32 |
| 6:17.8 | 5,600 | 2:14.9 | 142 | 790 | 82 | 32 |
| 6:16.3 | 7,000 | 2:14.3 | 144 | 796 | 83 | 32 |
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Workout Graph
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