James Scully 7000m row
7,000
Meters
31:27.8
Time
2:14.8
Pace
412
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 32 |
| Stroke Count | 1008 |
| Drag Factor | 148 |
January 07, 2018 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:27.8 | 7,000 | 2:14.8 | 143 | 791 | 32 |
| 6:31.9 | 1,400 | 2:19.9 | 128 | 739 | 31 |
| 6:24.1 | 2,800 | 2:17.1 | 136 | 766 | 31 |
| 6:19.5 | 4,200 | 2:15.5 | 141 | 783 | 32 |
| 6:08.8 | 5,600 | 2:11.7 | 153 | 827 | 33 |
| 6:03.5 | 7,000 | 2:09.8 | 160 | 850 | 34 |
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Workout Graph
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