James Scully 7000m row
7,000
Meters
30:55.5
Time
2:12.5
Pace
419
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 32 |
| Stroke Count | 999 |
| Drag Factor | 148 |
January 08, 2018 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:55.5 | 7,000 | 2:12.5 | 150 | 817 | 32 |
| 6:18.8 | 1,400 | 2:15.2 | 141 | 786 | 32 |
| 6:14.3 | 2,800 | 2:13.6 | 147 | 804 | 32 |
| 6:10.7 | 4,200 | 2:12.3 | 151 | 819 | 32 |
| 6:09.4 | 5,600 | 2:11.9 | 152 | 824 | 32 |
| 6:02.3 | 7,000 | 2:09.3 | 162 | 856 | 33 |
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Workout Graph
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