James Scully 7000m row
7,000
Meters
32:32.3
Time
2:19.4
Pace
401
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 994 |
| Drag Factor | 147 |
January 09, 2018 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:32.3 | 7,000 | 2:19.4 | 129 | 744 | 401 | 30 |
| 6:37.6 | 1,400 | 2:22.0 | 122 | 720 | 79 | 29 |
| 6:33.7 | 2,800 | 2:20.6 | 126 | 733 | 80 | 30 |
| 6:32.5 | 4,200 | 2:20.1 | 127 | 737 | 80 | 30 |
| 6:30.9 | 5,600 | 2:19.6 | 129 | 742 | 80 | 31 |
| 6:17.6 | 7,000 | 2:14.8 | 143 | 791 | 82 | 32 |
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Workout Graph
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