James Scully 7000m row
7,000
Meters
31:59.3
Time
2:17.0
Pace
407
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 32 |
| Stroke Count | 1014 |
| Drag Factor | 145 |
January 10, 2018 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:59.3 | 7,000 | 2:17.0 | 136 | 763 | 407 | 32 |
| 6:45.3 | 1,400 | 2:24.7 | 115 | 692 | 78 | 30 |
| 6:30.4 | 2,800 | 2:19.4 | 129 | 737 | 80 | 31 |
| 6:29.4 | 4,200 | 2:19.0 | 130 | 739 | 80 | 31 |
| 6:19.2 | 5,600 | 2:15.4 | 141 | 778 | 82 | 33 |
| 5:55.1 | 7,000 | 2:06.8 | 172 | 882 | 87 | 34 |
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Workout Graph
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