James Scully 10000m row
10,000
Meters
45:14.7
Time
2:15.7
Pace
586
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 33 |
| Stroke Count | 1475 |
| Drag Factor | 150 |
January 13, 2018 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:14.7 | 10,000 | 2:15.7 | 140 | 777 | 586 | 33 |
| 9:20.3 | 2,000 | 2:20.0 | 127 | 732 | 114 | 31 |
| 9:03.4 | 4,000 | 2:15.8 | 140 | 775 | 117 | 32 |
| 8:58.7 | 6,000 | 2:14.6 | 143 | 788 | 118 | 33 |
| 8:59.4 | 8,000 | 2:14.8 | 143 | 787 | 118 | 33 |
| 8:52.9 | 10,000 | 2:13.2 | 148 | 803 | 119 | 34 |
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Workout Graph
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had an exra off day prior