James Scully 7000m row
7,000
Meters
31:22.4
Time
2:14.4
Pace
413
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 32 |
| Stroke Count | 1000 |
| Drag Factor | 150 |
January 16, 2018 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:22.4 | 7,000 | 2:14.4 | 144 | 789 | 413 | 32 |
| 6:24.2 | 1,400 | 2:17.2 | 135 | 758 | 81 | 31 |
| 6:19.8 | 2,800 | 2:15.6 | 140 | 777 | 82 | 32 |
| 6:19.2 | 4,200 | 2:15.4 | 141 | 778 | 82 | 32 |
| 6:14.0 | 5,600 | 2:13.5 | 147 | 798 | 83 | 32 |
| 6:05.1 | 7,000 | 2:10.3 | 158 | 838 | 85 | 33 |
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Workout Graph
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