James Scully 7000m row
7,000
Meters
31:22.9
Time
2:14.4
Pace
417
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 983 |
| Drag Factor | 148 |
January 17, 2018 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:22.9 | 7,000 | 2:14.4 | 144 | 795 | 417 | 31 |
| 6:22.7 | 1,400 | 2:16.6 | 137 | 771 | 82 | 31 |
| 6:35.3 | 2,800 | 2:21.1 | 124 | 728 | 82 | 30 |
| 6:00.3 | 4,200 | 2:08.6 | 164 | 865 | 86 | 33 |
| 6:19.2 | 5,600 | 2:15.4 | 141 | 784 | 82 | 31 |
| 6:05.3 | 7,000 | 2:10.4 | 158 | 842 | 85 | 32 |
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Workout Graph
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stopped for about 15 to 20 seconds because jake got hurt