James Scully 30:52 row
7,021
Meters
30:52.8
Time
2:11.9
Pace
423
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 32 |
| Stroke Count | 980 |
| Drag Factor | 146 |
January 18, 2018 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:52.8 | 7,021 | 2:11.9 | 152 | 824 | 423 | 32 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 31 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 32 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 32 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 32 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 32 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 32 |
| 30:52.0 | 211 | 2:03.2 | 187 | 943 | 13 | 31 |
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Workout Graph
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30:47 7000