James Scully 7000m row
7,000
Meters
31:31.9
Time
2:15.1
Pace
412
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 32 |
| Stroke Count | 1010 |
| Drag Factor | 146 |
January 21, 2018 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:31.9 | 7,000 | 2:15.1 | 142 | 788 | 412 | 32 |
| 6:30.3 | 1,400 | 2:19.3 | 129 | 744 | 80 | 30 |
| 6:30.3 | 2,800 | 2:19.3 | 129 | 744 | 80 | 31 |
| 6:21.7 | 4,200 | 2:16.3 | 138 | 775 | 82 | 32 |
| 6:10.1 | 5,600 | 2:12.1 | 152 | 821 | 84 | 33 |
| 5:59.6 | 7,000 | 2:08.4 | 165 | 868 | 86 | 34 |
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Workout Graph
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