James Scully 7000m row
7,000
Meters
31:54.7
Time
2:16.7
Pace
409
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 32 |
| Stroke Count | 1020 |
| Drag Factor | 148 |
January 24, 2018 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:54.7 | 7,000 | 2:16.7 | 137 | 770 | 409 | 32 |
| 6:35.6 | 1,400 | 2:21.2 | 124 | 727 | 79 | 31 |
| 6:28.2 | 2,800 | 2:18.6 | 131 | 751 | 81 | 32 |
| 6:21.2 | 4,200 | 2:16.1 | 139 | 777 | 82 | 32 |
| 6:22.5 | 5,600 | 2:16.6 | 137 | 772 | 82 | 32 |
| 6:07.2 | 7,000 | 2:11.1 | 155 | 834 | 85 | 33 |
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Workout Graph
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