James Scully 7000m row
7,000
Meters
30:34.0
Time
2:11.0
Pace
423
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 33 |
| Stroke Count | 1026 |
| Drag Factor | 145 |
January 23, 2018 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.0 | 7,000 | 2:11.0 | 156 | 830 | 423 | 33 |
| 6:21.5 | 1,400 | 2:16.2 | 138 | 773 | 82 | 32 |
| 6:07.9 | 2,800 | 2:11.3 | 154 | 821 | 84 | 33 |
| 6:02.2 | 4,200 | 2:09.3 | 162 | 854 | 86 | 34 |
| 6:03.3 | 5,600 | 2:09.7 | 160 | 842 | 85 | 34 |
| 5:59.0 | 7,000 | 2:08.2 | 166 | 862 | 86 | 34 |
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Workout Graph
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