James Scully 7000m row
7,000
Meters
30:29.0
Time
2:10.6
Pace
423
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 33 |
| Stroke Count | 1011 |
| Drag Factor | 148 |
January 25, 2018 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.0 | 7,000 | 2:10.6 | 157 | 832 | 423 | 33 |
| 6:12.7 | 1,400 | 2:13.1 | 148 | 801 | 83 | 32 |
| 6:03.3 | 2,800 | 2:09.7 | 160 | 842 | 85 | 33 |
| 6:07.8 | 4,200 | 2:11.3 | 154 | 822 | 84 | 33 |
| 6:04.4 | 5,600 | 2:10.1 | 159 | 839 | 85 | 33 |
| 6:00.7 | 7,000 | 2:08.8 | 164 | 858 | 86 | 34 |
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Workout Graph
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