James Scully 7000m row
7,000
Meters
32:47.0
Time
2:20.5
Pace
400
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 32 |
| Stroke Count | 1035 |
| Drag Factor | 147 |
January 26, 2018 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:47.0 | 7,000 | 2:20.5 | 126 | 734 | 400 | 32 |
| 6:40.7 | 1,400 | 2:23.1 | 119 | 711 | 79 | 30 |
| 6:34.6 | 2,800 | 2:20.9 | 125 | 730 | 80 | 31 |
| 6:32.7 | 4,200 | 2:20.2 | 127 | 736 | 80 | 32 |
| 6:31.1 | 5,600 | 2:19.6 | 128 | 742 | 80 | 32 |
| 6:27.9 | 7,000 | 2:18.5 | 132 | 753 | 81 | 33 |
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Workout Graph
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