James Scully 23:17 row
5,111
Meters
23:17.7
Time
2:16.7
Pace
298
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 32 |
| Stroke Count | 737 |
| Drag Factor | 150 |
February 08, 2018 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.7 | 5,111 | 2:16.7 | 137 | 771 | 298 | 32 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 30 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 31 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 32 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 33 |
| 23:17.0 | 738 | 2:13.4 | 147 | 806 | 44 | 32 |
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Workout Graph
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first day back from illness....had some hacking early