James Scully 7000m row
7,000
Meters
31:58.1
Time
2:17.0
Pace
407
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 31 |
| Stroke Count | 993 |
| Drag Factor | 150 |
February 13, 2018 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:58.1 | 7,000 | 2:17.0 | 136 | 768 | 407 | 31 |
| 6:29.3 | 1,400 | 2:19.0 | 130 | 748 | 80 | 31 |
| 6:27.9 | 2,800 | 2:18.5 | 132 | 753 | 81 | 31 |
| 6:23.5 | 4,200 | 2:16.9 | 136 | 768 | 81 | 31 |
| 6:22.5 | 5,600 | 2:16.6 | 137 | 772 | 82 | 31 |
| 6:15.0 | 7,000 | 2:13.9 | 146 | 801 | 83 | 32 |
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Workout Graph
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