James Scully 7000m row
7,000
Meters
30:56.8
Time
2:12.6
Pace
419
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 32 |
| Stroke Count | 973 |
| Drag Factor | 146 |
February 14, 2018 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:56.8 | 7,000 | 2:12.6 | 150 | 816 | 419 | 32 |
| 6:18.8 | 1,400 | 2:15.2 | 141 | 786 | 82 | 31 |
| 6:11.1 | 2,800 | 2:12.5 | 150 | 817 | 84 | 31 |
| 6:17.4 | 4,200 | 2:14.7 | 143 | 791 | 83 | 31 |
| 6:09.3 | 5,600 | 2:11.8 | 153 | 825 | 84 | 32 |
| 6:00.2 | 7,000 | 2:08.6 | 164 | 865 | 86 | 33 |
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Workout Graph
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