James Scully 7000m row
7,000
Meters
30:31.8
Time
2:10.8
Pace
425
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 32 |
| Stroke Count | 984 |
| Drag Factor | 149 |
February 16, 2018 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.8 | 7,000 | 2:10.8 | 156 | 837 | 425 | 32 |
| 6:20.2 | 1,400 | 2:15.7 | 140 | 781 | 82 | 31 |
| 6:08.1 | 2,800 | 2:11.4 | 154 | 830 | 84 | 32 |
| 6:06.5 | 4,200 | 2:10.8 | 156 | 837 | 85 | 32 |
| 6:02.7 | 5,600 | 2:09.5 | 161 | 854 | 86 | 33 |
| 5:54.3 | 7,000 | 2:06.5 | 173 | 894 | 88 | 33 |
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Workout Graph
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