James Scully 7000m row
7,000
Meters
31:27.6
Time
2:14.8
Pace
413
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 32 |
| Stroke Count | 1007 |
| Drag Factor | 147 |
February 19, 2018 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:27.6 | 7,000 | 2:14.8 | 143 | 791 | 413 | 32 |
| 6:30.8 | 1,400 | 2:19.5 | 129 | 743 | 80 | 31 |
| 6:24.1 | 2,800 | 2:17.1 | 136 | 766 | 81 | 32 |
| 6:23.5 | 4,200 | 2:16.9 | 136 | 768 | 81 | 31 |
| 6:10.8 | 5,600 | 2:12.4 | 151 | 818 | 84 | 33 |
| 5:58.4 | 7,000 | 2:08.0 | 167 | 874 | 87 | 34 |
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Workout Graph
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