James Scully 7000m row
7,000
Meters
30:55.9
Time
2:12.5
Pace
419
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 33 |
| Stroke Count | 1015 |
| Drag Factor | 147 |
February 20, 2018 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:55.9 | 7,000 | 2:12.5 | 150 | 817 | 419 | 33 |
| 6:25.1 | 1,400 | 2:17.5 | 135 | 763 | 81 | 31 |
| 6:17.9 | 2,800 | 2:14.9 | 142 | 789 | 82 | 32 |
| 6:14.0 | 4,200 | 2:13.5 | 147 | 805 | 83 | 33 |
| 6:06.8 | 5,600 | 2:11.0 | 156 | 835 | 85 | 34 |
| 5:52.2 | 7,000 | 2:05.7 | 176 | 905 | 88 | 34 |
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Workout Graph
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