James Scully 7000m row
7,000
Meters
30:01.7
Time
2:08.6
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 33 |
| Stroke Count | 989 |
| Drag Factor | 151 |
February 22, 2018 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.7 | 7,000 | 2:08.6 | 164 | 865 | 33 |
| 6:13.7 | 1,400 | 2:13.4 | 147 | 806 | 32 |
| 6:00.9 | 2,800 | 2:08.8 | 163 | 862 | 33 |
| 5:58.5 | 4,200 | 2:08.0 | 167 | 873 | 33 |
| 5:56.9 | 5,600 | 2:07.4 | 169 | 881 | 33 |
| 5:51.6 | 7,000 | 2:05.5 | 177 | 908 | 33 |
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Workout Graph
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