James Scully 7000m row
7,000
Meters
30:37.3
Time
2:11.2
Pace
423
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 33 |
| Stroke Count | 1001 |
| Drag Factor | 148 |
February 26, 2018 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.3 | 7,000 | 2:11.2 | 155 | 832 | 423 | 33 |
| 6:15.2 | 1,400 | 2:14.0 | 145 | 800 | 83 | 32 |
| 6:13.8 | 2,800 | 2:13.5 | 147 | 806 | 83 | 32 |
| 6:06.6 | 4,200 | 2:10.9 | 156 | 836 | 85 | 33 |
| 6:05.5 | 5,600 | 2:10.5 | 157 | 841 | 85 | 33 |
| 5:56.2 | 7,000 | 2:07.2 | 170 | 885 | 87 | 34 |
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Workout Graph
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