James Scully 7000m row
7,000
Meters
31:17.3
Time
2:14.0
Pace
417
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 32 |
| Stroke Count | 1013 |
| Drag Factor | 148 |
February 27, 2018 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:17.3 | 7,000 | 2:14.0 | 145 | 799 | 417 | 32 |
| 6:28.1 | 1,400 | 2:18.6 | 131 | 752 | 81 | 31 |
| 6:28.4 | 2,800 | 2:18.7 | 131 | 751 | 82 | 31 |
| 6:12.4 | 4,200 | 2:13.0 | 149 | 812 | 83 | 33 |
| 6:06.7 | 5,600 | 2:10.9 | 156 | 836 | 85 | 33 |
| 6:01.7 | 7,000 | 2:09.1 | 162 | 858 | 86 | 34 |
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Workout Graph
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