James Scully 7000m row
7,000
Meters
30:40.6
Time
2:11.4
Pace
421
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 33 |
| Stroke Count | 1007 |
| Drag Factor | 147 |
February 28, 2018 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:40.6 | 7,000 | 2:11.4 | 154 | 823 | 421 | 33 |
| 6:23.4 | 1,400 | 2:16.9 | 136 | 760 | 81 | 31 |
| 6:13.7 | 2,800 | 2:13.4 | 147 | 799 | 83 | 33 |
| 6:03.3 | 4,200 | 2:09.7 | 160 | 842 | 85 | 33 |
| 5:59.2 | 5,600 | 2:08.2 | 166 | 861 | 86 | 34 |
| 6:01.1 | 7,000 | 2:08.9 | 163 | 857 | 86 | 33 |
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Workout Graph
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