James Scully 7000m row
7,000
Meters
30:55.2
Time
2:12.5
Pace
419
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 33 |
| Stroke Count | 1028 |
| Drag Factor | 147 |
March 01, 2018 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:55.2 | 7,000 | 2:12.5 | 150 | 813 | 419 | 33 |
| 6:17.8 | 1,400 | 2:14.9 | 142 | 781 | 82 | 33 |
| 6:13.6 | 2,800 | 2:13.4 | 147 | 799 | 83 | 33 |
| 6:14.3 | 4,200 | 2:13.6 | 147 | 798 | 83 | 33 |
| 6:11.7 | 5,600 | 2:12.7 | 150 | 813 | 84 | 33 |
| 5:57.8 | 7,000 | 2:07.7 | 168 | 875 | 87 | 34 |
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Workout Graph
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