James Scully 7000m row
7,000
Meters
32:13.0
Time
2:18.0
Pace
405
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 32 |
| Stroke Count | 1029 |
| Drag Factor | 150 |
March 02, 2018 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:13.0 | 7,000 | 2:18.0 | 133 | 757 | 405 | 32 |
| 6:40.3 | 1,400 | 2:22.9 | 120 | 712 | 79 | 31 |
| 6:30.0 | 2,800 | 2:19.2 | 130 | 745 | 80 | 32 |
| 6:23.5 | 4,200 | 2:16.9 | 136 | 768 | 81 | 32 |
| 6:22.1 | 5,600 | 2:16.4 | 138 | 773 | 82 | 33 |
| 6:17.1 | 7,000 | 2:14.6 | 143 | 793 | 83 | 33 |
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Workout Graph
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