James Scully 7000m row
7,000
Meters
30:39.8
Time
2:11.4
Pace
423
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 33 |
| Stroke Count | 1000 |
| Drag Factor | 146 |
March 06, 2018 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:39.8 | 7,000 | 2:11.4 | 154 | 830 | 423 | 33 |
| 6:19.0 | 1,400 | 2:15.3 | 141 | 785 | 82 | 32 |
| 6:10.5 | 2,800 | 2:12.3 | 151 | 819 | 84 | 32 |
| 6:01.7 | 4,200 | 2:09.1 | 162 | 858 | 86 | 33 |
| 6:06.2 | 5,600 | 2:10.7 | 156 | 838 | 85 | 33 |
| 6:02.4 | 7,000 | 2:09.4 | 161 | 855 | 86 | 33 |
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Workout Graph
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