James Scully 7000m row
7,000
Meters
31:06.6
Time
2:13.3
Pace
417
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 32 |
| Stroke Count | 1005 |
| Drag Factor | 148 |
March 08, 2018 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:06.6 | 7,000 | 2:13.3 | 148 | 808 | 417 | 32 |
| 6:23.8 | 1,400 | 2:17.0 | 136 | 767 | 81 | 31 |
| 6:20.7 | 2,800 | 2:15.9 | 139 | 779 | 82 | 32 |
| 6:15.5 | 4,200 | 2:14.1 | 145 | 799 | 83 | 32 |
| 6:08.1 | 5,600 | 2:11.4 | 154 | 830 | 84 | 33 |
| 5:58.5 | 7,000 | 2:08.0 | 167 | 873 | 87 | 34 |
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Workout Graph
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