James Scully 7000m row
7,000
Meters
31:30.1
Time
2:15.0
Pace
411
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 32 |
| Stroke Count | 1014 |
| Drag Factor | 147 |
March 09, 2018 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:30.1 | 7,000 | 2:15.0 | 142 | 789 | 411 | 32 |
| 6:23.3 | 1,400 | 2:16.8 | 136 | 769 | 81 | 31 |
| 6:17.7 | 2,800 | 2:14.8 | 143 | 790 | 82 | 32 |
| 6:18.1 | 4,200 | 2:15.0 | 142 | 789 | 82 | 32 |
| 6:16.7 | 5,600 | 2:14.5 | 144 | 794 | 83 | 33 |
| 6:14.3 | 7,000 | 2:13.6 | 147 | 804 | 83 | 33 |
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Workout Graph
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