James Scully 7000m row
7,000
Meters
30:31.2
Time
2:10.8
Pace
425
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 33 |
| Stroke Count | 1020 |
| Drag Factor | 148 |
March 12, 2018 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.2 | 7,000 | 2:10.8 | 156 | 838 | 425 | 33 |
| 6:12.3 | 1,400 | 2:12.9 | 149 | 812 | 84 | 32 |
| 6:10.2 | 2,800 | 2:12.2 | 151 | 821 | 84 | 33 |
| 6:06.6 | 4,200 | 2:10.9 | 156 | 836 | 85 | 34 |
| 6:05.2 | 5,600 | 2:10.4 | 158 | 842 | 85 | 34 |
| 5:56.8 | 7,000 | 2:07.4 | 169 | 882 | 87 | 34 |
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Workout Graph
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