James Scully 7000m row
7,000
Meters
30:57.7
Time
2:12.6
Pace
418
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 34 |
| Stroke Count | 1041 |
| Drag Factor | 148 |
March 14, 2018 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:57.7 | 7,000 | 2:12.6 | 150 | 815 | 418 | 34 |
| 6:24.5 | 1,400 | 2:17.3 | 135 | 765 | 81 | 32 |
| 6:13.8 | 2,800 | 2:13.5 | 147 | 806 | 83 | 33 |
| 6:09.1 | 4,200 | 2:11.8 | 153 | 825 | 84 | 34 |
| 6:10.6 | 5,600 | 2:12.3 | 151 | 819 | 84 | 34 |
| 5:59.7 | 7,000 | 2:08.4 | 165 | 868 | 86 | 35 |
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Workout Graph
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