James Scully 7000m row
7,000
Meters
32:12.3
Time
2:18.0
Pace
404
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 33 |
| Stroke Count | 1049 |
| Drag Factor | 147 |
March 15, 2018 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:12.3 | 7,000 | 2:18.0 | 133 | 758 | 404 | 33 |
| 6:38.6 | 1,400 | 2:22.3 | 121 | 717 | 79 | 31 |
| 6:32.6 | 2,800 | 2:20.2 | 127 | 736 | 80 | 32 |
| 6:25.4 | 4,200 | 2:17.6 | 134 | 761 | 81 | 33 |
| 6:23.0 | 5,600 | 2:16.7 | 137 | 770 | 81 | 33 |
| 6:12.6 | 7,000 | 2:13.0 | 149 | 811 | 83 | 34 |
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Workout Graph
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