James Scully 7000m row
7,000
Meters
30:46.6
Time
2:11.9
Pace
420
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 34 |
| Stroke Count | 1045 |
| Drag Factor | 149 |
March 16, 2018 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:46.6 | 7,000 | 2:11.9 | 153 | 824 | 420 | 34 |
| 6:18.9 | 1,400 | 2:15.3 | 141 | 786 | 82 | 33 |
| 6:12.6 | 2,800 | 2:13.0 | 149 | 811 | 83 | 34 |
| 6:05.9 | 4,200 | 2:10.6 | 157 | 839 | 85 | 34 |
| 6:07.8 | 5,600 | 2:11.3 | 154 | 831 | 84 | 35 |
| 6:01.4 | 7,000 | 2:09.0 | 163 | 860 | 86 | 35 |
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Workout Graph
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