James Scully 7000m row
7,000
Meters
31:27.1
Time
2:14.7
Pace
414
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 32 |
| Stroke Count | 1024 |
| Drag Factor | 148 |
March 19, 2018 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:27.1 | 7,000 | 2:14.7 | 143 | 791 | 414 | 32 |
| 6:27.2 | 1,400 | 2:18.2 | 132 | 755 | 81 | 31 |
| 6:21.0 | 2,800 | 2:16.0 | 139 | 778 | 82 | 32 |
| 6:15.8 | 4,200 | 2:14.2 | 145 | 798 | 83 | 33 |
| 6:11.7 | 5,600 | 2:12.7 | 150 | 814 | 84 | 33 |
| 6:11.4 | 7,000 | 2:12.6 | 150 | 816 | 84 | 33 |
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Workout Graph
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