James Scully 7000m row
7,000
Meters
30:49.3
Time
2:12.0
Pace
420
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 33 |
| Stroke Count | 1013 |
| Drag Factor | 149 |
March 21, 2018 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:49.3 | 7,000 | 2:12.0 | 152 | 822 | 420 | 33 |
| 6:11.8 | 1,400 | 2:12.7 | 149 | 814 | 84 | 32 |
| 6:14.3 | 2,800 | 2:13.6 | 147 | 804 | 83 | 33 |
| 6:11.9 | 4,200 | 2:12.8 | 149 | 814 | 84 | 33 |
| 6:07.8 | 5,600 | 2:11.3 | 154 | 831 | 84 | 33 |
| 6:03.5 | 7,000 | 2:09.8 | 160 | 850 | 85 | 33 |
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Workout Graph
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