James Scully 7000m row
7,000
Meters
31:10.5
Time
2:13.6
Pace
415
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 33 |
| Stroke Count | 1035 |
| Drag Factor | 149 |
March 27, 2018 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:10.5 | 7,000 | 2:13.6 | 147 | 805 | 415 | 33 |
| 6:17.5 | 1,400 | 2:14.8 | 143 | 791 | 82 | 32 |
| 6:13.0 | 2,800 | 2:13.2 | 148 | 809 | 83 | 33 |
| 6:11.1 | 4,200 | 2:12.5 | 150 | 817 | 84 | 33 |
| 6:13.4 | 5,600 | 2:13.3 | 148 | 807 | 83 | 33 |
| 6:15.6 | 7,000 | 2:14.1 | 145 | 799 | 83 | 34 |
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Workout Graph
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