James Scully 7000m row
7,000
Meters
32:54.7
Time
2:21.0
Pace
401
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 32 |
| Stroke Count | 1050 |
| Drag Factor | 147 |
March 28, 2018 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:54.7 | 7,000 | 2:21.0 | 125 | 729 | 401 | 32 |
| 6:32.1 | 1,400 | 2:20.0 | 127 | 738 | 80 | 31 |
| 6:32.3 | 2,800 | 2:20.1 | 127 | 737 | 80 | 32 |
| 6:30.6 | 4,200 | 2:19.5 | 129 | 743 | 80 | 32 |
| 6:53.7 | 5,600 | 2:27.7 | 109 | 673 | 80 | 31 |
| 6:26.0 | 7,000 | 2:17.8 | 134 | 759 | 81 | 33 |
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Workout Graph
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