James Scully 7000m row
7,000
Meters
31:28.6
Time
2:14.9
Pace
412
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 33 |
| Stroke Count | 1031 |
| Drag Factor | 148 |
April 02, 2018 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:28.6 | 7,000 | 2:14.9 | 143 | 790 | 412 | 33 |
| 6:26.1 | 1,400 | 2:17.8 | 133 | 759 | 81 | 31 |
| 6:19.6 | 2,800 | 2:15.5 | 140 | 783 | 82 | 33 |
| 6:15.3 | 4,200 | 2:14.0 | 145 | 800 | 83 | 33 |
| 6:14.1 | 5,600 | 2:13.6 | 147 | 805 | 83 | 33 |
| 6:13.5 | 7,000 | 2:13.3 | 147 | 807 | 83 | 33 |
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Workout Graph
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