James Scully 7000m row
7,000
Meters
30:23.9
Time
2:10.2
Pace
426
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 34 |
| Stroke Count | 1029 |
| Drag Factor | 146 |
April 03, 2018 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.9 | 7,000 | 2:10.2 | 158 | 844 | 426 | 34 |
| 6:11.9 | 1,400 | 2:12.8 | 149 | 814 | 84 | 33 |
| 6:06.0 | 2,800 | 2:10.7 | 157 | 839 | 85 | 34 |
| 5:59.7 | 4,200 | 2:08.4 | 165 | 868 | 86 | 35 |
| 6:04.6 | 5,600 | 2:10.2 | 159 | 845 | 85 | 34 |
| 6:01.7 | 7,000 | 2:09.1 | 162 | 858 | 86 | 34 |
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Workout Graph
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